The Yogi Diet

Pranayama is sanskrit meaning the controlled expansion of Prana (first energy/life force). Breath is life, a human cannot live without air for more than a few minutes, so strengthening the lungs through pranayama is essential to cultivate your evolution.

We use the breath as a way for calming the mind with focused breathing. 

Pranayama is sanskrit meaning the controlled expansion of Prana (first energy/life force). 

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