Check out a brand new page dedicated to yoga anatomy and how the inner and outer body works. Learn how the bodies systems are all linked to keep the body healthy and more importantly to naturally heal from specific practices. Here we can get an overview of how the body can live longer with the practices of movement, breath, environment, etc.
This whole section of the website is an ongoing process as I find the time to type the new content and research from my teachers. Your support in this endeavor is greatly appreciated.
The art of living is to remain curious about life and to stay humble so that everyone then can be your teacher.
Namaste friends and have a great day.