We are live Friday on zoom for episode II of kriya weekly at 6pm UK time.
Join the session as we practice this weeks kriya to strengthen and increase lung and respiratory function/immunity with the aid of more physical kriyas.
Perfect for beginners because the aim is progression.
As always, once you have the tools you can then progress through the week, mastering your body, mind harmony and creating a strong foundation for daily yoga practice.
Follow the link to read more on what kriya weekly is.... https://www.ardhmayoga.com/kriya-weekly
'The source of all happiness is within.' Have a great day everyone