A new video on the mantra 'Ek Ong Kar', from the kriya on Friday. Link is below or visit Ardhma Yoga YouTube channel.
Ek Ong Kar Sat Nam Siri Wahe Guru - One creator created this creation, Truth is his name, Great beyond description is his wisdom.
Focus on the Ajna chakra and feel the entire sound of the mantra. Enjoy