Class AtlaS

The

Online Sessions

Available every Friday

Kriya Weekly

Concentrating more on the meditation & pranayam aspects, this weekly online class is great if you want to go deeper with your meditation and breathwork but are not always able to sit still for long periods.

Kriya weekly is dynamic, energizing, & healing, with physical asana synchronized with breath control. 

The Kriyas are directly linked to every system & organ that controls our human technology, so we can understand & develop ourselves & our journey in life. 

You will gain mastery & self confidence of your body.

Tuesday - 6 pm - 7.15 pm

Astanga Weekly

Join us for Astanga Yoga every Saturday morning 7.45 am or Tuesday at 6 pm, or both, Live on Zoom.

A morning Astanga class is the perfect way to start your day, as this session will energize you for the rest of the day.

This class is designed for everyone who wants to learn Astanga, or for those who are more advanced in the practice and wish to continue an enjoyable weekly class. Beginners will enjoy the fun flowing aspect of the practice, as well as feel confident with the famous sequence. For the more advanced practitioner, postures can be evolved to suit all.

Saturday 7.45 am - 9 am

Astanga Weekly

Join us for Astanga Yoga every Saturday morning 7.45 am or Tuesday at 6 pm, or both, Live on Zoom.

A morning Astanga class is the perfect way to start your day, as this session will energize you for the rest of the day.

This class is designed for everyone who wants to learn Astanga, or for those who are more advanced in the practice and wish to continue an enjoyable weekly class. Beginners will enjoy the fun flowing aspect of the practice, as well as feel confident with the famous sequence. For the more advanced practitioner, postures can be evolved to suit all.

The following classes are held at multiple locations 

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Aylesbury, Bucks, England

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